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10 Myths About Frozen Meals You Have to Cease Believing

Thursday, November 9th 2017. | Tips and Tricks

Fable: Frozen vegatables and fruits aren’t as wholesome as recent

Frozen-fruitAlena Brozova/ShutterstockLazy cooks, rejoice: Frozen produce can truly be even more healthy than recent vegatables and fruits. These fruits are sometimes picked on the peak of their ripeness, then flash-frozen inside six to 10 hours, says registered dietitian nutritionist Jenna Braddock, MSH, RD, CSSD, LDN, founding father of MakeHealthyEasy.com. “That freezing locks in that dietary worth, so it not degrades till you employ it,” she says. In truth, frozen produce may need even extra vitamins than out-of-season recent veggies. Simply be certain that to examine the components listing on a frozen package deal, as a result of some fruits and veggies may have sugar or salt added. Take a look at these eleven vegatables and fruits which might be greatest to purchase frozen.

Fable: Frozen meals expires

Frozen-meatSUJITRA CHAOWDEE/ShutterstockFoodSafety.gov does record tips for a way lengthy to maintain gadgets within the freezer—as an example, two to 6 months for leftover cooked meat—however that’s only for high quality, not security. “Frozen meals just about stays protected indefinitely,” says registered dietitian nutritionist Caroline Passerrello, MS, RDN, LDN, spokesperson for the American Academy of Vitamin and Dietetics. Do not miss these different eleven meals you throw out too quickly.

Fable: Re-freezing meals is unsafe

frozen-foodAfrica Studio/ShutterstockThe way you’ve dealt with your meals as soon as it’s thawed can inform you if it’s protected to re-freeze. So long as you thawed it safely within the fridge, not on the counter, it is best to have the ability to put it again within the freezer safely, says Passerrello. Protecting it chilly means it hasn’t been within the “hazard zone” between forty°F and one hundred forty°F, the place micro organism can thrive, for greater than two hours. Simply beware that it won’t style nearly as good after its second run within the freezer. “You possibly can put it again [in the freezer], however the high quality can be frayed,” Passerrello says. Study 9 extra kitchen hacks for protecting leftovers recent.

Fable: All frozen meals is excessive in sodium

SaltNenov Brothers Pictures/ShutterstockMany producers are taking a well being-acutely aware cue from shoppers and making an attempt to chop the sodium content material. Scan the label—you is perhaps pleasantly stunned by how little salt there’s. “Until there’s sodium or salt or sodium chloride within the ingredient listing, any sodium on the vitamin label goes to be within the meals naturally,” says Braddock. Do not miss these thirteen meals which are surprisingly excessive in sodium.

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Fantasy: You’ll be able to’t freeze milk and eggs

Milk-eggsbysora/ShutterstockWhen it comes to security, there’s actually nothing you’ll be able to’t freeze—it simply comes right down to high quality. The feel of some meals, like milk and cheese, may change a bit, however they’re nonetheless completely protected. In truth, Passerrello recommends freezing single-sized cartons of milk and placing them in your child’s lunchbox as a disposable (and drinkable) ice pack. One other shocking freezer merchandise? Egg whites. “They maintain up higher than the yolks,” says Passerrello. So in case you want half a dozen yolks for a recipe and aren’t prepared to make use of the whites, simply pour them right into a freezer-protected container. Take a look at these different 7 meals you by no means knew you might freeze.

Fantasy: It’s protected to thaw meals on the counter

Frozen-foodSerhii Krot/ShutterstockLetting meals heat up on the counter might be the most important wrongdoer of unsafe thawing, says Passerrello. Leaving meals at room temperature for hours on finish will put it within the “hazard zone,” so micro organism will begin to develop. Discover ways to repair 50 extra kitchen errors everybody makes.

Fantasy: Operating scorching water over meals will thaw it safely

ChickenKKris/ShutterstockTemperature is vital relating to thawing meals in water. Operating scorching water over frozen meals (in a leak-proof packaging, in fact) might trigger questions of safety. “Elements of your merchandise might be frozen whereas different elements are scorching and may even be beginning to prepare dinner, resulting in uneven cooking,” says Braddock. The USDA recommends utilizing chilly water and altering the water each half hour. Listed here are 10 extra meals poisoning myths you’ll be able to safely ignore.

Fantasy: Packaged meals can go straight within the freezer

StrawberryKomsan Loonprom/ShutterstockSimply because these hen breasts are already wrapped up doesn’t imply they’re freezer-prepared. Meat wrappers let in airflow, creating an entryway for micro organism to get in, and making the standard deteriorate within the freezer, says Passerrello. Rewrap the meals, pushing as a lot air as you’ll be able to out, earlier than freezing it. As for greens, blanch them earlier than freezing, she recommends. The boiling water will change an enzyme response to cease the meals from breaking down and getting soggy within the freezer, says Passerrello. Take a look at these different eleven meals you’ve got in all probability been storing flawed.

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Fable: Frozen meals are all the time a balanced choice

Frozen-foodNiloo/ShutterstockFrozen meals is usually a good base for a meal, however that doesn’t essentially imply they’re a nicely-rounded choice. For example, a frozen breakfast is perhaps higher with a bit of fruit and protein-packed yogurt on the aspect, or you must add a aspect of veggies to a child’s meal. “It’s simply making an attempt so as to add a bit of extra to ensure you or your youngster is getting a extra balanced array of vitamins,” says Braddock. Do not miss these 10 wholesome frozen dinners you possibly can be ok with feeding your youngsters.

Fantasy: In the event you’ve hit a meals’s “promote by” date, it’s too late to freeze

trashGary Perkin/ShutterstockGrocery shops use “promote by” dates to ensure they’re rotating their stock, and a “use by” date simply signifies a product’s peak high quality—not a security measure, in line with the USDA. Popping meals within the freezer on these dates shouldn’t have any well being penalties, says Braddock. Nonetheless, be careful for these 7 meals you need to by no means eat previous their expiration date.

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