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eight Shocking Methods You Can Kick Your Sugar Habit

Friday, December 9th 2016. | Tips and Tricks

Consuming protein is a simple option to curb sugar cravings. “Excessive-protein meals digest extra slowly, maintaining you feeling fuller for longer, they usually do not make your blood sugar spike the best way refined carbs and sugars do,” Martinez says. Select proteins like lean hen, low-fats yogurt, eggs, nuts, and legumes resembling beans, chickpeas, and lentils. Niemerow additionally suggests balancing proteins with plenty of greens—in case your plate has ample servings of inexperienced greens with all their filling fiber, that will even assist curb cravings.

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