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9 Medical Causes of a Sluggish Metabolism

Tuesday, November 15th 2016. | Tips and Tricks

This can be a little bit of a hen-or-egg drawback: Being obese is a reason for insulin resistance and sort 2 diabetes; and having sort 2 diabetes is linked with issues losing a few pounds. In accordance with the Nationwide Institute of Diabetes and Digestive and Kidney Illnesses, insulin helps the physique use glucose for power; in case your physique is “insulin resistant,” your physique’s cells cannot take in the glucose, which leads to excessive blood sugar. This will likely additionally trick your physique into considering your absolutely stocked with power, so your metabolism slows down. Even in case you’re not diabetic, different elements, like stress, can increase your insulin ranges. A research from Ohio State College’s Wexner Medical Middle discovered that amongst ladies who have been requested to eat the identical excessive-calorie meal, those that had reported being stressed had greater ranges of insulin. They burned 104 fewer energy—which might add as much as eleven kilos a yr! “Which means, over time, stressors might result in weight achieve,” lead writer Jan Kiecolt-Glaser, MD, a professor of psychiatry and psychology at Ohio State, stated in a press launch.

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